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Skin Care

Tips for quality sleep

What you do during the day and how you spend the evening can significantly affect your sleep quality. Even a few small things will often replace a good night’s sleep with a restless night. What will it do? Not only will your energy reserves not be restored, but your skin will also suffer. It is not for nothing that we…

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Acne – 10 rules that really work

What is acne? Acne is one of the most common inflammatory skin diseases. Acne, also known as acne vulgaris, is a long-term skin disease that occurs when hair follicles are clogged with dead skin cells and oil from the skin. It primarily affects areas of the skin with a relatively high number of oil glands, including the face, upper part of…

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Rules of the game

You want a beautiful, radiant and healthy skin. And what I want to tell you is – to get it, it is more than just your skin. Your skin is just a mirror of you. You are a unique combination of four important components – your mind, body, emotions and energy. If you want a beautiful skin, you have to…

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