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How to eat and how often to do it to feel good

Wondering how to eat and how often to do it to get all the nutrients from food and feel good?The optimal amount of food intake depends on our genetics and physical activity.However, the average amount of food intake per day is 3-4 times taking into account the snacks. The number of food intake increases to 5-6 times a day for…

Tips for quality sleep

What you do during the day and how you spend the evening can significantly affect your sleep quality. Even a few small things will often replace a good night’s sleep with a restless night. What will it do? Not only will your energy reserves not be restored, but your skin will also suffer. It is not for nothing that we…

Acne. 10 symptoms of intoxication.

It is often believed that toxins are an unscientific term that is on a par with “slags.” But this is not so. Toxins are poisons that can cause structural damage or functional disorders of the body. They can enter the body from the external environment through the air we breathe, the food we eat and what we put on our…

Acne – 10 rules that really work

What is acne? Acne is one of the most common inflammatory skin diseases. Acne, also known as acne vulgaris, is a long-term skin disease that occurs when hair follicles are clogged with dead skin cells and oil from the skin. It primarily affects areas of the skin with a relatively high number of oil glands, including the face, upper part of…

Physical activity

You have been given your wonderful body, this is given to you by God or Nature or Your Mother, whatever is your belief. We have been given also User’s Manual for our body – by Mother Nature. Nature has meant this body to function in much higher temperatures, it is meant to be used much more actively. Not a long…

Skin. Practical Guideline.

Many people do not use cleansing milk, because it leaves a greasy film, clogs up pores, leaves greasy luster and causes discomfort. People with oily skin usually do not even want to hear anything about cleansing milk at all. And it is a big mistake… How to avoid mistakes and how to use milk? 1. Apply a small amount of…

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