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10 tips to stay calm in hard times

Breathe in for a count of 5… breathe out for a count of 5… and breathe in… breathe out… Feeling calmer? You probably do feel calmer. Now tell me. Why don’t you do this when things are tough? Do you forget to do this when you feel the world is falling apart? What is it that you need to do…

How to boost your energy

Go to the store, and you’ll see a so many vitamins, herbs, and other supplements labeled with words “energy boosters”. There are some even in food and drinks. But there’s little or no scientific evidence that those “energy boosters” like ginseng, guarana, and chromium picolinate actually work. Thankfully, there are things you can do to enhance your own natural energy…

New year – new me

As the year changes, we are reflecting on what this new chapter will bring. During this time, it is especially important to set goals and strive for a successful year in all fields of our lives. Author and creator of “Response by Dr. Stavro” cosmetics and Founder of Aestethic Medicine and Anti-Age Clinic “Panacea Premium” Dr. Stavro fully agrees with…

How to apply face cream properly?

Here’s the advice of Dr. Stavro. 1) Apply a small amount of cream, not larger than PINK pepper, to the palm of your hand. 2) Then, with fingertips of three middle fingers, alternately pick up the cream from the palm of your hand. 3) Then transfer the cream to middle fingers of your other hand and distribute the product evenly…

How to eat and how often to do it to feel good

Wondering how to eat and how often to do it to get all the nutrients from food and feel good?The optimal amount of food intake depends on our genetics and physical activity.However, the average amount of food intake per day is 3-4 times taking into account the snacks. The number of food intake increases to 5-6 times a day for…

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